I know I have been bad about posting but I figured this would be a good time to give a training update. As you know this blog is about me becoming a competitive triathlete while using unconventional training methods and eating a primal diet. This season I have completed 4 months of training and have done two races and so far I feel great!
I have also just started Crossfit as a way to supplement my training. My training methodology is based on muscular strength versus just pure endurance training. My definition of strength is having at least a strength to weight ratio of one. This is the best definition of how strong your are, can you do pull-ups, dips, and push-ups? Are you able to dead-lift, bench press, and squat your body weight (for these exercises your goal should be to lift more than your body weight)? For me, weight training and strength development takes a higher priority than the longer slower cardio training that has become the norm for many triathletes.
With that being said, I am unwilling to sacrifice muscle strength for faster results. Many triathletes subscribe to the Continue reading